Here is a simple fun little exercise. Go ask your relatives, friends, neighbours or colleagues basic questions about nutrition. It is an eye opener.
Here is a list of 10 questions. The first one usually gets a reasonable rate of good answers. From there, it tends to go downhill.
- How many calories does a person need per day?
- How many grams of protein, fats and carbs does a person need per day?
- How many calories are there respectively in 1 gram of carbs, 1 gram of fat and 1 gram of protein?
- What percentage of the total calories should come from slow carbs, fast carbs, fat and protein?
- What are amino acids?
- What are essential amino acids, and how many are there?
- What are fatty acids?
- What are essential fatty acids?
- What is glycogen?
- What is insulin?
These are fairly basic questions about nutrition and the items listed play essential roles in or physiology and metabolism, and therefore in our health. Do not feel bad if you do not know all the answers because most people are like you. Even people who are involved in the food and agriculture sectors will stumble on those questions. A reason for this is simply that we do not at food as nutrition but we think of food much more in emotional terms than in rational terms. Our eating patterns are determined rather early in our lives and like many other things in life, we do not take a critical look at what we do but we just follow the pattern. Even serious health problems are not always enough to change our eating habits (what? give up bacon? You must be kidding me? -kind of reaction).
Just as an example, a few days ago I found an article from a significant US food company claiming that “children’s palletes are more adventurous nowadays”, referring to their finding that children are more interested in tasting dishes from exotic ethnic recipes. What on Earth has a palette anything to do with food? The proper word is palate. By the way, a palette is a range of colors. It is also the board that artists use to hold and mix paint.
When I read stuff like that, I am a bit worried. Remember my paragraph about the Gourmet impostors in my previous article? Here is a typical example of that, a company that wants to sound sophisticated by trying to use some fancy word that they do not even know.
I have worked many years in the agribusiness and the philosophy still is to push people to consume more of their stuff, not to educate them to build balanced meals unfortunately. My advice is: just learn about nutrition so that you know more than the food producers, and that should not take too long.
Copyright 2019 – Christophe Pelletier – The Happy Future Group Consulting Ltd.