All of a sudden, being a sensible gourmet makes sense

The coronavirus has taken our world by storm. There has been little time to react and it will take more time to adapt. In a matter of days, our economy and societies have undergone an acid test like they had not in a long time. Important questions, many of them existential, have had to be asked. Perhaps, the most personal and intrusive one is to decide what is essential and what is non-essential, and by what, the question really has come down to who is and is not essential. This one is rather traumatic, because for many it has meant that they lost their jobs, part or all of their income, with all the implications about their livelihoods, security, sense of purpose and future.

Those who know me know that I look at many things through Maslow’s pyramid of needs. To me, the current troubled times that we are going through and how people cope -or not- with it, is very much the same as revisiting Maslow’s pyramid. Until a few months ago, the world economy seemed to run on all cylinders and although a recession seemed to be overdue, as one tends to happen every decade or so, there was very little that indicated that the economy would slow down drastically. The stock markets where like a fun fair. Then, everything freezes over. The topic of essential vs. non-essential sent us right back to the pyramid. All of a sudden, the lower layers of the pyramid took precedence. Physical security and security of food and shelter became obvious again, and the more superficial matters had to step back a bit.

Not only did many household budgets take a painful hit, store shelves were often scarcely filled. This pandemic has shown that our economic model is really built around quantitative growth and abundance, but should conditions change drastically, it is not as agile and resilient as we may have liked to think all this time, especially when nobody really wants to have inventories. Empty shelves did not remain empty for just a couple of days but it took more like a couple of weeks for some products to reappear in satisfactory quantities, and some items have hardly reappeared at all even a couple of months into this crisis. Shelves were empty, and yet farmers dumped their products, in particular dairy farmers literally pouring milk down the drain. An outrageous food waste has been taking place, in a time where food banks are overwhelmed and can get enough to help the ones in need. There is some thinking to do about connecting the links of the value chains, because it shows very little value and does not behave like a chain, either.

The small pop-and mom shops actually did rather well in this mayhem. They adapted quickly to ensure social distancing. They took orders for pick up and for delivery, and actually prepared them without errors. Most of all, they showed no disruption of supplies. The small meat store had meat and the baker had bread. They may be a bit more expensive than supermarkets, but the value of not wasting time and risking contamination to find only half of what is on your shopping list outweighs the slight price uptick. Grocery chains did not perform anywhere this level of service. At least, here I am talking about the part of the world where I live. Online ordering, pick and delivery have been subpar, and that is for those who actually were able to set up something. Orders were incorrectly filled and even after so many weeks, it is rather cumbersome.

A look at what flew off the shelves is quite revealing and a confirmation of our revisiting Maslow’s pyramid. Remember the trendy times from before the Corona Wars? Yes, it feels like an eternity but in fact it was not that long ago. When it came to food, many of us had been convinced that the good old-fashioned foods that previous generations, all the way back to the early times of agriculture, had become about irrelevant, that farming was going to be revolutionized, mostly by people without any background in agriculture. Cows were farting and that was unacceptable to some billionaires, as clearly the debonair ruminants were up to kill us with their gasses. I wrote my thought about that in previous articles. We had to give up animal products altogether. Sure. Then, the virus came and we stopped flying around in planes, we have to work from home and forget about morning and evening commute, our factories had to shut down and our energy use dropped dramatically. Then, all climate monitoring showed the same thing: greenhouse gasses emissions dropped significantly and the quality of our air improved, and all of that with the same numbers of cows and farm animals. Understand me well, some animal farming systems will need to change dramatically to adapt to a climate friendly approach of agriculture. We were supposed to all become vegetarians and vegans, and yet the most striking thing I could see in grocery stores was that meat, dairy and eggs were about all gone. People hoarded the recently forbidden fruit and apparently were proud to do so. With most of the staple animal products gone, what was left in the stores, then? Well, the sections with plant-based animal products surrogates were still aplenty even though the shelf space for those is usually rather small. No shortage of soy- and pea protein burgers, but no ground beef. No butter except the fancy expensive more “natural” ones, but plenty of margarine on the shelves. No milk today, but lots of soy and almond milk. No regular eggs, but no shortage of the expensive ones produced with special feed, supposedly healthier for us. On the protein side, consumers left massively the higher layers of Maslow’s pyramid, forgot the trendy products and hypes of all sorts to rush back to the basics.

Other categories that showed an amazing comeback are flour and pasta. What a change of heart! Here, too, consumers went back to the basics. Baking and cooking have been among the most popular activities during the pandemic lockdown. What happened to carbs and gluten? Weren’t they supposed to be the incarnation of all evils? Weren’t they supposed to make us fat and sick, to a point where self-proclaimed sometimes questionable dieticians and marketers worked really hard to convince us to not buy any of those staple products but instead choose for the much more expensive gluten-free alternatives that would fill their pockets? Well, not only the pasta, flour and baking sections in the stores were desperately empty because the staples products were back in favour, but the amazing part was that the shelves with gluten-free and other carb-alternative diet products were left about untouched. Flour is back, and so is bread and baked goods because 1) they are fun to make, 2) they are cheap to make and 3) they are good for you, of course with moderation that is. That is the stuff I am advocating in this blog. It seems that the pandemic has made many people see the many advantages of preparing food yourself. Baking and cooking are so much more than just that. They are an act of love and they are a unique way of connecting people and generations. This is what we are witnessing here. The need for social contact and love, the second layer from the bottom in Maslow’s pyramid is as popular as the bottom layer about basic physical needs. Baking is just a trip back to grandma’s kitchen. It is a reminder of our childhood and the atmosphere of grandma’s kitchen and the complicity that it brought around the stove. It is a reminder of the happy moments of tasting warm dough and making a mess with chocolate cream. In the current uncertain times, it is a safe haven where love and comfort bring us a badly needed protection from a harsh reality.

But the journey into nostalgia is not only limited in the kitchen. The poorly agile supply chain to large grocery stores and empty shelves showed that food supply is not a given. This has not gone unnoticed and if baking and cooking are popular right now, so is gardening. People transform their lawns into veggie gardens and those living in apartments buy and grow herbs, tomatoes or strawberries in pots on balconies to find some sense of food security. Empty shelves and long distances bring a reflection of where food should be coming from. There is a renewed attention for local food production, this time not some much as a trendy phenomenon, but for food security reasons, which in turn is becoming trendy. As usual with such issues, the conversation is more about a philosophical “we-should” approach but nobody really addresses the important part, which is how to make it work financially and for the local producers to be competitive, especially when many consumers are going through a violent financial crunch. Other questions would be to figure out who the farmers would have to be and where they should farm, as there used to be a lot of farming around cities, but the farms got bought, paved and developed in the past, so they will never come back. Urban farming could be a possibility, but so far, except some fancy expensive greens or massive subsidies, urban farms hardly survive. As someone who has a garden, I can tell you that growing your own food has advantages. I do not have to worry about residues, as I do not spray any chemicals. I also can tell you that the cost of a seed is much lower than buying produce from a store, but the untold reality about gardening is that to have a garden, you need to buy one and that if you look at it from an economic point of view and were to calculate your cost as if it were a commercial operation, you will have to include the price of the land on which you have your garden. Nonetheless, gardening is a great hobby. Personally, I find it very soothing to work the ground and take care of the plants with nobody around. It probably feels like a bubble or a cocoon and I can imagine that this is also part of the renewed interest about gardening.

Join me and so many others and become a sensible gourmet yourself. It makes life so much more enjoyable!

Copyright 2020 – Christophe Pelletier – The Happy Future Group Consulting Ltd.

 

My Christmas dinner

If any posting can illustrate the theme of this website, this would be the one. Our Christmas dinner was delicious, rather quick to make, nutritious and gentle on the wallet, too.

For me, as for many people, the Christmas dinner is something special. I certainly want to keep it that way. So, here is what I prepared.

To start, I made a dish of smoked salmon.

Smoked salmon buckwheat

Smoked Pacific salmon with mini buckwheat galettes and yogurt dill dressing

I chose a smoked Sockeye salmon. I like its delicate texture (in my opinion much nicer than Atlantic salmon) and its regular and diffuse fattiness (also much nicer than Atlantic salmon that tends to be a bit of white and red stripes, which I don’t like so much). I served the fish with mini buckwheat pancakes, a variation from Brittany’s “galette de blé noir”, or “galette de sarasin”, together with a sauce made of yogurt, lemon juice, shallots, dill and vodka. It was a great combination, simply delicious. To accompany this dish, I served a medium dry white wine from my own vineyard, called Bacchus. It’s a bit similar to a Sauvignon Blanc.

To follow, I prepared a “Magret de Canard” (duck fillet) with a sauce made of cherries, shallots, Port wine, honey and Balsamic vinegar.  The cherries came from the batch I canned this summer (see my previous post). The duck and this sauce are a wonderful combination.

Magret de Canard aux cerises

Duck magret in shallot, honey, Port wine, balsamic vinegar and cherry sauce, with a side of Sarladaise potatoes and Brussels sprouts

On the side I served Pommes de Terre Sarladaises, which is a specialty from the Perigord region. They are potatoes sauteed in duck fat. Next to that, I served Brussels sprouts, also sauteed in duck fat. Absolutely delicious. The wine I chose was a Pinot Noir from my vineyard, too. It’s a full-bodied, smooth, velvety wine that paired quite well with the duck.

As a dessert, I had a special request from my wife. She wanted a chocolate babka, which is a kind of brioche with a swirly chocolate filling. I had never made any before. It turned out really well. The swirling could have been a bit more swirly and the streusel a bit more evenly distributed, but the taste was just perfect.

Babka sliced

Chocolate babka

Although the babka requires some preparation, it leaves plenty of free time between the steps and, unless you keep staring at the oven for the hour the babka takes to bake, you will have free time for other activities. The fish dish and the duck dish took about 40-45 minutes to make. The total cost of this meal per person came to around US$5.00, not counting the wine, which I make anyway. A restaurant would charge at least 10 times this amount, and quite a bit more just because it was Christmas, and even more because I named the dishes in French.

Wines Christmas 2019

Bacchus on the left, Pinot Noir on the right

So there you have it: a superb gourmet dinner for a very affordable price that anyone can make.

Copyright 2019 – Christophe Pelletier – The Happy Future Group Consulting Ltd.

Why I make my own deli

There are several reasons and they all fit in the theme of this website. The main reason, though, has to do with quality. I got tired of buying deli at the supermarket and just after a couple of days, the product would become slimy and sticky, not the good kind of sticky if there is any such thing. Next to being sticky, the deli would also have an unpleasant sour smell. I am sure you know what I mean. Since I do not like to waste any food, I would eat it but there would not be much pleasure. Not everyone has the same sense of self sacrifice, as I have been told in a number of occasions. Who knows how much deli ends up in the landfill for quality reasons? The problem is the way deli is made in an industrial process. The meat is soaked in brine and it contains way too much water, salt and other stuff that have nothing to do in meat, such as nitrite for instance. It is not because pigs are more or less pink that pink should be the natural color of pork deli. The natural color is a dull grey-brown, which is probably not as appealing as pink to ignorant consumers, so they get sold things they should not buy.

The second reason is that such poor quality deli meat is rather expensive. That means the added water, salt, sugar and cheap fat are very well sold. I can make similar deli for at least half the price. It contains nothing weird, but the nicest thing is that it has a much longer life. Even after a week my deli is still dry and it does not smell bad. That what’s great about not adding water: bacteria do not multiply as quickly. So, as you can see, making my own deli save me money, is healthier and eliminates the risk of me throwing away something that I am not sure if it still is safe after a couple of days.

In the meantime, I also have found a pap-and-mom store that makes artisanal deli the old-fashioned way and that has the same qualities of having the natural color, having a long life and that does not taste salty, sugary or watery. That way, I can buy deli types that I do not know how to make, and the other great thing is that their prices are very similar to the industrial deli that supermarkets sell. Their value is way better.

Just anything else cooking, making deli is rather easy and rather quick to make. Of course, like for everything else, there is a learning curve, but it is not rocket science. It is a much better use of anyone’s time than checking every 20 seconds in vain if someone sent you an email or a text message. And nothing beats the taste of home-made hams, patés, rillettes and sausages from pork, chicken, duck or fish!

Pâté Rillettes

Rillettes on the left, Pork pâté with hazelnuts, prunes and Armagnac on the right, served with homemade bread

© 2019 – Christophe Pelletier – The Happy Future Group Consulting Ltd.

Gourmet, Gourmand & Glouton

These three French words are important to know and understand, as they show very different relationships with food and interestingly enough also show some more general behavioral pattern outside of food.

Let’s start with the Glouton, or as the French-English dictionary translates into “Greedy Pig”. The translation gives it away already. Here we have the human food vacuum. The Glouton will eat anything as much and as fast as possible. The term pig is actually correct. I have spent a few years of my life in pig production and pigs indeed slurp their food at an amazing speed. Actually, there is not all that much difference between humans and pigs in terms of physiology of digestion and metabolism. I will come back on this in another article in the future. We all know Gloutons. Usually, they cannot cook but feel comfortable throwing meat directly on a flame. They are not quite aware of the existence of cutlery but that does not matter. Using a fork and a spoon would probably just be a waste of time that can be spent better with eating. The same rule applies for sauce. Why spend the time making it yourself, while all it takes is to shake a bottle and prrrt there it skirts on the food! It is entertaining to watch a Glouton in action, for a little while. The Glouton has not interest in reading nutritional labels, plus what would be the point anyway. Gluttony is one of the seven deadly sins and the word itself has the same root as glouton. Gluttony is not just about food and Gloutons usually will treat energy, water, packaging, stuff and all other natural resources in the exact same manner. Education about nutrition won’t interest the Glouton but by some interesting twist of fate, many of the Gloutons seem immune to early death related to excessive food consumption.

The line between Glouton and Gourmand is kind of thin. Both simply eat too much. There are some subtle differences, though. First, while a Glouton will eat anything, the Gourmand tends to specialize in some particular types of food. Often, the food of predilection for a Gourmand has to do with sweetness. Cakes, pastries and cookies are among the favorites. Only for those special categories of food will a Gourmand overindulge. For the other types of food, a Gourmand will eat with much more moderation, and can actually be picky on certain foods. For as much as the Glouton is all about quantity, the Gourmand will go for quantity on the favorite foods, but will have a more balanced approach between quantity and quality for the foods outside the special group. For some mysterious reason, it looks like the Gourmand does not seem to have the same resistance to food-related ailments as the Glouton. A Gourmand needs to be careful and make sure they have a lifestyle that allows burning all those delicious calories.

Last by not least, here is the my favorite of the three. The Gourmet looks for a sensual relationship with foods. The Gourmet is looking for a refined pleasure that goes beyond just a physical satisfaction. If food were a sound, the Gourmet would look for music with structure and personality, for a melody and would definitely resent noise. The pleasure a Gourmet looks for goes far beyond just the digestive tract. A Gourmet is not just a mouth linked to a stomach. A Gourmet enjoys a meal with all his/her senses. A Gourmet is in no rush because pleasure is much more enjoyable when it lasts. A gourmet is not going to have only one dish. That would be boring and frustrating. A proper meal for this group consists of several courses, the one leading to the other in a tantalizing manner. A sauce from a bottle does not belong on their table. The pleasure of cooking the entire dish is too important. Time is not relevant, only a stunning result matters. If quality is paramount, the Gourmet will not settle for too low a quantity, though. The meal has to be sufficiently filling. There are many advantages to this approach of food. Taking the time is important in controlling the amount of calories ingested. The diversity of such meals offers a wide array of nutrients and tend to be rather well-balanced. Like the Glouton and the Gourmand, the Gourmet’s attitude towards food extends beyond food. The same quest for lasting quality pleasure without excess appears in all aspects of life of the Gourmet. A word of caution is necessary though as there are some impostors in the Gourmet world. The aura of sophistication of the Gourmet life is of course attractive but the true Gourmet is not up to impress others. A true Gourmet just enjoys the food and the company. What matters to the Gourmet is the experience and the sharing of it. There is no selfishness in a true Gourmet. This is not the case with the “impostors”. We all know these types. They are to food what a “nouveau rich” is to money and bourgeoisie. They try to make themselves more important and are after recognition. They are the Frasier and Niles Crane among us (sorry for those who are too young to have watched the comedy sitcom show “Frasier”). They know very little about food and wine but pretend they do. After all not everyone can be French or Italian, although not all of them are gourmets.

And to finish, just a quick word about the puritans of food, those righteous souls who have mapped out what is right and wrong in food and agriculture and see evil in about everything different from their food beliefs. Sadly enough, they will live without enjoying the great pleasures of Gourmet meals, as they have chosen to impose on themselves to eat the saddest and dullest foods there are. Perhaps, it is only the Gourmet in me talking, but members of that group always strike me as being the opposite of a jovial “Bon Vivant” (translation would be “someone who lives well”). I do not mind. Everyone is free to choose what is best for them. It would not appear that they live any longer than other people, and they are not immune to diseases, either. Being a gourmet is actually about moderation and responsibility. We just choose to have pleasure in the mix.

Copyright 2019 – Christophe Pelletier – The Happy Future Group Consulting Ltd.

Cooking is an act of love

Often, I get the feeling that a lot of people resent cooking. Personally, I love it.

Cooking is not very difficult. There are plenty of recipes that can be done successfully by about anyone. Like everything else, there is a bit of a learning curve but it does not need to take long to be able to prepare decent meals without much effort.

Cooking does not take as much time as many people believe. Within 30 to 45 minutes, anyone can make a great dinner and I mean a great dinner. The trick is mostly about using time efficiently by getting started and preparing some parts of the meal while others are already cooking. Are those 30 to 45 minutes really that horrible? I think not. Just think about how much time it takes to go out for dinner and back, especially if you take into account waiting times and travel. Are 30 to 45 minutes watching lousy TV programs or spending that time on so-called social media giving away your personal information to third parties that do not care for you? Just do the math and compare. Then, you will see that cooking at home actually saves you time and provides you with a better quality of life than passively staring at a screen.

A great advantage of cooking is that you know what you put in the food, well that is if you cook from scratch. When it comes to what is in your food, there is a rather simple truth: the one preparing the meal decides what is on your plate. You will be the one in charge if you cook. If you buy your food already prepared, clearly it is someone else who will have decided for you and you will have no control, and they might not have your best interest at heart, either. When it comes to food preparation, the secret ingredient for great food is love. That is why grandma’s meals tasted so good. These meals were not prepared by a machine or a stranger, but by someone who wanted to make you happy. That is the difference.

Cooking is an act of love. It is something you do for your loved ones and when you cook you want to give a smile on their faces. Of course, like all things love, it is not a given and it requires some work, but it is fun work. The more love you put in the food, the tastier they find it. Also, if you put much or any love in the food, they will notice, too. Cooking is not about gender. Men can cook. I do and you should ask my wife and all the guests that I have invited home what they think. Cooking does not make men impotent and neither does it influence their sexuality. Only morons spread that kind of nonsense.

Another advantage of cooking is that it saves you a lot of money. With the kind of food I cook (see my gallery), I come down to about making meals 10% of what I would be charged in a restaurant, and I do not even include taxes and tip in this calculation. At the end of the year and depending on how large your family is and how often you choose to cook instead of eating out, you can save thousands of dollars that can go to your mortgage instead of for other more useful purposes. Here is a simple calculation: if cooking your own meals saves you $50 per week compared with eating out, and you do that 50 weeks a year, the total savings will be $50 x 50 = $2,500 per year!

Cooking your own meals increases your financial security level. That is worth a little work.

Copyright 2019 – Christophe Pelletier – The Happy Future Group Consulting Ltd.